The one thing they are good for is keeping you moving and away from food. Therefore I lost 2.2 pounds this week bringing my 2 week total to 7 pounds. Not too shabby!
I've decided to quit posting my workout goals here because inevitably they NEVER happen!! Remember how I was going to start running this week? Well, when I was 16 years old, my brother Justin was making fun of me for not knowing how to roller skate. I decided to prove him wrong, and donned a pair of roller blades. (There's a connection, it's coming.) So I got up to start rolling blading and went straight to the ground landing on my knee. Within hours it was bruised and the size of a small cantaloupe. After a few years of doctor's appointments, I finally broke down and had surgery. They repaired my medial meniscus and cartilage. It made things a lot better, but I still get knee pains every now and then.
Well, this week I messed up my knee again. I think it has to do with watering hanging baskets, rocks, and a porch step. Pretty much, the running program is not an option. Sometimes walking isn't a very good option. I'm working through it, but until I get it back to normal, I'm avoiding the workouts.